Get rid of Cellulite || 6 exercises || 14 days

what are cellulite?

They are simple dimpled looking skin than commonly occur around thighs and buttocks are . It forms when fatty tissues tissues deep in the skin pushes up against connecting tissues and because skin is loosened , it starts looking dimply.

it is more common is women , studies shows the 85 percent of women 21 years or older have cellulite.

Because in women legs and buttocks area have more fatty tissues that's why it is more visible there . other factors for cellulite are as follows 

Age
Estrogen
Family history
Tissue inflammation
Increased fatty tissue caused by weight gain
Loss of collagen
Poor circulation (a common issue in the legs)
Poor lymphatic drainage
Thinning epidermis (outer layer of skin)

From health point of view they are dangerous or create any health issues , however people may wish to change the appearance or reduce the appearance. 

through this blog i would like to share 6 exercises to help you reduce it appearance in the first 14 days you will see the difference, 

if you keep continuing to workout along with good diet you can actually lose  them too .

Home workout for cellulite  

Squats
To perform a squat:

Stand with your feet shoulder-width apart. Make sure your toes are pointed forward.
Lower your glutes as if you were sitting in a chair, ensuring your knees don’t go over your toes.
Squeeze your glutes as you rise to the starting position, and then repeat. 

Jump squats
This is a step beyond the regular squat with the added challenge of a jump at the end:

Perform a regular squat.
As you stand back up to the starting position, speed up slightly and jump.
Try to land as softly as you can on your feet. Repeat. 

Step-ups
Stand in front of a bench or sturdy exercise box.
Step up on the box, one foot at a time.
Step back down in the same pattern.
Repeat. 

Glute/leg kickbacks
Get in an all-fours position in the floor.
Kick one leg back behind you, engaging your glutes and upper thighs.
Lower your leg and repeat on the other leg. 

Side lunges
Stand tall with your feet hip-width apart.
Take a wide step out to one side. Bend your knee as you push your hips back. Keep both feet flat on the floor throughout the lunge.
Push off with the same leg to return to the starting position.
Repeat with other side.

Weighted stiff leg dead lifts

Stand tall keep your rib cage high , lower back tight , hold light weights in hand and bend forward keep looking straight while going down , keep your knees straight and try to go down as much as you could , you should feel the Stretch in your hams string and Lower back then pull back up and try to pull from hips and while you are coming back up squeeze your buttocks and hold for 5 secs then repeat Repetitions for 10 reps .

Knee lifts and twist 

Hold something for support and bring your knee up slowly and twist it Outside slowly, as you can see in the video , try to keep Movement slow you could also add Ankle weights to make it more challenging .

for your Reference i am also attaching the video here to demonstrate the Exercises. please watch it . 

add Some aerobic exercises that can help burn fat include:

cycling
dancing
hiking
running
swimming
walking
The key here is to change the activities to avoid boredom and stick with the plan.

If you’re new to exercising, be sure to consult your Physician or your local trainer.

thank you